Nowadays, people try ways to keep themselves healthy. They refrain from taking dangerous substances. They eat healthy stuff such as vegetables and fruits. They even incorporated this healthy stuff as beverages.These healthy beverages are called green drinks.
As expected these drinks are very healthy. They are a good complement to in every meal. They are also surprisingly delicious unlike what most people think despite their gushy textures and greenish appearance. They also have health benefits and here are four of them.
Rich in Minerals
After all, they are called green drinks for a reason. They are basically filled with leafy vegetables such as spinach, lettuce, broccoli, wheatgrass and much more. These green vegetables are high in minerals such as potassium, calcium, and magnesium. These minerals are known to be able to help in spreading the nutrients all over the body.
Antioxidant vitamins such as Vitamins A, C, and E are very important to keep our body healthy. They protect cells from toxic substances that may damage them. They also have adaptogens that help the body fight off the effects of stress from within. They also strengthen the immune system. These green drinks are also rich in Vitamin K especially those dark green leafy vegetables. Vitamin K improves blood clotting and adds density to the bones.
Green vegetables especially those under the cruciferous vegetable family were known to have components that fight against cancer. They are also known to be antibacterial and can flush out cancerous enzymes such as carcinogen. Cancers that can be prevented by drinking these green drinks include prostate cancer, lung cancer, and breast cancer.
These green drinks are not only easy to digest but they also have nutrients that properly regulates the digestive system. They have probiotics so other foods that are difficult to digest do not clog up the stomach. They are also rich in fiber so they are good drinks for those who wish to lose weight and even gain weight healthily. They also do not allow excessive retention of sugar. This is helpful for those who have diabetes.
With these important health benefits, it is a no wonder why these green drinks are a trend. They are definitely both a need and a must-have by every healthy living individual. Different kinds of power greens drink are available for purchase at local markets and even online. All these green drinks will guarantee these mentioned health benefits.